"Life shrinks or expands in proportion to one’s courage."

- Anais Nin

"Women are never stronger than when they arm themselves with their weaknesses.”

- Madame Marie du Deffand

"The most difficult thing is the decision to act, the rest is merely tenacity."

- Amelia Earhart


Empowered For Life on Today

BIG thankyou to the Today show team for their support with this story and helping to address the issue of Violence against Women. Classes are also offered in Women’s own home’s and interstate.




Our hard drive & central processing unit: stores and processes information, knowledge and experience. Enables situational awareness and conducts ongoing threat assessments through analysing information delivered from our key senses – sight, hearing, smell, touch, taste and intuition. Continually adapts to each situation and develops a strategic response to potential threats.


Our hardware: the physical use of key senses to monitor the environment and identify potential threats. Physically implements the chosen strategy, such as: alternate routes, tactical communication options and fight and/or flight responses. Adapts and utilises the surrounding environment – regardless of confines and including items found within – to gain the advantage and escape a threat.


Our life force: heart and soul, commonly referred to as Prana or Chi (Qi) in yoga and martial arts. Our source of innate strength, courage and will to live – to survive! Assists us to effectively manage any emotional and psychological implications, including post incident.